What Is Insync Yoga?
At Insync Yoga we focus on movement of the body to encourage strength and flexibility, stilling and focusing of the mind to improve concentration, and effective breathwork to calm and relax the nervous system.
How Hot Is Insync Yoga?
Our studio is heated to a warm and balmy 30 deg. for our classes. This allows you to move with ease and reduces the potential of injuries through stressed muscles.
Is Insync Yoga A Cardio Workout?
All of our classes will elevate your heart rate at some point during the sequence however, our Signature Class – Power45 is particularly aimed at increasing cardio fitness through a combination of HIIT tabata-style workout and yoga stretching sequences.
What Should I Bring?
Essential items include a yoga mat, two towels (one for your mat and one to wipe you down), water bottle to rehydrate and a positive and can-do attitude!
What Should I Wear?
Comfortable and practical clothing to allow your body to move freely and easily. Any form of active wear is appropriate for yoga – leggings/yoga tights, medium support bra/crop top, t-shirt or singlet. For the chillier months we suggest a lightweight long sleeve sweatshirt to wear for the beginning of class until your body warms up.
How Long Are Insync Yoga Classes?
The majority of our classes are 6o minutes with the exception of Power 45 (45 minutes). Please arrive at least 10-15 minutes before the start of class time so you can check-in, find a spot in the room and prepare for the class.
Insync Yoga Facilities
The studio has a secure place to leave your valuables during your class, access to private toilet facilities and a superb coffee shop downstairs!
To be beautiful is to be yourself. You don’t need others to accept you, you need to accept yourself.
Monday-Friday: 3 Classes per Day plus Evening Workshops
Saturday: 7.30am Class Only
Sunday: Closed [ available for hire ]
Waterways Shopping Village
Cnr of Karbunya St &
Mermaid Waters QLD 4218
[ above the pool shop ]