0421 981 631 info@insyncyoga.com.au

Yoga Classes

Be kind, be loving and be thoughtful – not only to others, but also to yourself.

It is well known that in life some of the harshest judgements and criticism comes from within. Be mindful with your thoughts, lovingly acknowledge those feelings when you’re at your edge and be grateful for what the journey has revealed to you thus far.

Alana – Owner Insync Yoga


A combination of static postures, to keep the spine healthy and build strength in your joints, and light/moderate movements for boosting core strength and flexibility.
This class leaves you feeling cleansed, strong and vibrant!

60 mins, Warm Room (30 deg.)
Suitable for all levels.


A heart pumping HIIT session sandwiched between two slices of yoga. Start off with a gentle yoga sequence to warm the body, followed by a tabata-style HIIT workout featuring body & light hand-weight exercises. Finish the session with a variety of stretch-focused yoga postures to warm down and give some love to your muscles.

45 mins, Warm Room (30 deg.)
Suitable for all levels.



A truly powerful and uplifting experience full of flowing posture sequences and meditative breath work. Build body strength and boost your immune system. Raise your heart rate and sweat out the junk. Learn how to really breathe, raise your vibration and balance out your mind.

60 mins, Warm Room (30 deg.)
Suitable for all levels.


A beginners class with action and intention. Learn foundation postures, improved breathing techniques, and lightly challenge yourself to the understand the benefits of just how good your body can feel.

60 mins, Warm Room (30 deg.)
Suitable for all levels.


but not feeling super comfortable about coming to an open class?

At Insync Yoga, we understand how daunting it can be to walk into a yoga studio for the very first time. Our focus is on making every one feel welcome and our class structure is easily adaptable for all levels of abilities.

Our private classes provide the opportunity to practice yoga in a safe and nurturing space, either under individual, one-on-one instruction or maybe in a group class with your besties!

We appreciate that no “body” is the same. Our instructors offer modifications to suit injuries or general flexibility issues, and we work with our students to gently challenge them to move forward in their practice.

If this sounds like an opportunity that would work for you, please get in touch with us directly and we can discuss your needs.

Our studio and instructors are available for special classes outside of our regular timetable.


At Insync Yoga we understand how important healthy minds are for our youth. Our Happy Heads Mindfulness Yoga classes are available for education facilities to help and encourage children and young teenagers to breathe, focus their minds and experience physical movement.

Our classes are run on your premises and provide a safe environment where students feel encouraged and supported to move and express themselves.

If you feel that your current curriculum would benefit from these classes, please get in touch with us directly to find out more and discuss your requirements.


What Is Insync Yoga?

At Insync Yoga we focus on movement of the body to encourage strength and flexibility, stilling and focusing of the mind to improve concentration, and effective breathwork to calm and relax the nervous system.

How Hot Is Insync Yoga?

Our studio is heated to a warm and balmy 30 deg. for our classes. This allows you to move with ease and reduces the potential of injuries through stressed muscles.

Is Insync Yoga A Cardio Workout?

All of our classes will elevate your heart rate at some point during the sequence however, our Signature Class – Power45 is particularly aimed at increasing cardio fitness through a combination of HIIT tabata-style workout and yoga stretching sequences.

What Should I Bring?

Essential items include a yoga mat, two towels (one for your mat and one to wipe you down), water bottle to rehydrate and a positive and can-do attitude!

What Should I Wear?

Comfortable and practical clothing to allow your body to move freely and easily. Any form of active wear is appropriate for yoga – leggings/yoga tights, medium support bra/crop top, t-shirt or singlet. For the chillier months we suggest a lightweight long sleeve sweatshirt to wear for the beginning of class until your body warms up.

How Long Are Insync Yoga Classes?

The majority of our classes are 6o minutes with the exception of Power 45 (45 minutes). Please arrive at least 10-15 minutes before the start of class time so you can check-in, find a spot in the room and prepare for the class.

Insync Yoga Facilities

The studio has a secure place to leave your valuables during your class, access to private toilet facilities and a superb coffee shop downstairs!

Opening Hours

Monday-Friday: 3 Classes per Day plus Evening Workshops
Saturday: 7.30am Class Only
Sunday: Closed [ available for hire ]


Waterways Shopping Village
Cnr of Karbunya St &
Sunshine Blvd

Mermaid Waters QLD 4218
[ above the pool shop ]

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