Insync Yoga offers a variety of classes and regular workshops. Take a look at the timetable below and select a class or click the link below to go directly to our online booking app.
In line with Queensland Government regulations, the studio will be closed from 4pm, Saturday 31st July until 4pm, Sunday 8th August.
At this stage, our next class will be Power 45 at 5.30am on Monday 9th August, however we will keep you updated should these dates change.
We can assure you that we miss you as much as you miss us but we are mindful that we all need to do our part to ensure the safety of our community.
Stay safe and be kind to yourself and others – we look forward to having you back in the studio as soon as a we can!!
Alana & the Insync Team
Click the Blue Button to book your preferred class.
HEELS WITH CHARLIE
Join Dance & Yoga Instructor Charlie Clark for a 60min “Heels” class. Learn some amazing moves to upbeat tunes in the comfort of our gorgeous studio.
Call/Text: 0421 981 631 to Book
TUESDAYS | 7-8PM | $10 PP AT THE DOOR
DEEPEN YOUR DANCE
Weekly dance classes to learn the art of hip hop! Evolve your freestyle flow state and develop your own unique movement style with Bonnie.
You’ll learn how to move and work on your locking and popping skills through a chorographed routine.
8TH AUGUST| SUNDAY 3.30PM-4.30PM | $20 PP
BREATHWORK & MEDITATION
A weekly retreat for the soul with George Csics featuring guided meditation, hypnotherapy and breathwork. During these sessions you will have the opportunity to slow down and bring your body back into harmony, a state of coherence and give yourself something very special – your full presence.
UPCOMING DATES TBC| MONDAY 7-8PM | $25 PP
NAKED YOGA & WINE NIGHT
A 2 hour nude event for GNA Members featuring a fun beginners yoga class followed by nibbles, wine and socialising.
UPCOMING DATES TO BE ANNOUNCED | GNA MEMBERS ONLY
A 3.5 hour guided self discovery women only yoga practice.
This experience offers you full permission to remove your mask, shed your layers and be witnessed in your most raw form.
FRIDAY 22ND OCT | WOMEN ONLY 18+
Bookings can be made through Rikki – The Naked Yogini
Free Yoga at The Henchman
Insync Yoga has partnered with The Henchman at Miami to offer a Free Yoga Class on Tuesday mornings.
Join Charlie from 6am for a 60 minute wake up yoga practice under the shade sails, and the watchful eye of the White Tiger, followed by a delicious Henchman coffee!
Hire our Space!
Studio & Therapy Room Available to Rent
Are you looking for a place to hold your existing workshops, or need to find the perfect space for your upcoming events? Our studio space is warm, welcoming and flooded with natural light!
We welcome all types of creatives and offer one-off hire arrangements or regular, continuous bookings.
We also have daily rental on our beautiful therapy room (Monday/Tuesday & Wednesday are currently available). Fully furnished for a variety of treatments - massage, reiki, hypnotherapy, physio, podiatry etc.
Dates available now!
Monday-Friday: 3 Classes per Day plus Evening Workshops
Saturday: 7.30am Class Only
Sunday: Closed [ available for hire ]
Waterways Shopping Village
Cnr of Karbunya St &
Mermaid Waters QLD 4218
[ above the pool shop ]