0421 981 631 info@insyncyoga.com.au

Insync Yoga

Healing, flexibility and strength
for the body and mind.

Insync Yoga

Encouragement and support is the main focus of all classes delivered by Insync Yoga.  Our teachers offer nurturing yoga classes that gently challenge your capabilities and help you to improve and grow through mind and body.

Our teachers are currently offering classes at the following studios…

FireShaper - Hot Yoga

FireShaper is an evolutionary practice of Hot Yoga. Based in Bundall, the studio brings a number of different elements into a controlled heated room to enable you to participate in a way that you may have never imagined.

Choose from a variety of classes from static postures in the Ignite class to vinyasa movement in Flow and includes some weights with your yoga in Burn.

Click the logo to visit FireShaper!!

Alana’s classes: 6.30pm Monday | 6am Tuesday | 9.30am Wednesday | 4.30pm Thursday (alternate weeks)

Claire’s classes: 4.30pm Thursday (alternate weeks)

Shala - Hot Yoga & Pilates

Shala at Parkwood is a collaboration of love, practice and community.

​It is a studio for the student seeking more — more understanding, knowledge and a more genuine connection with the self and the journey.

Shala represents the journey home and the journey within.

Click the logo to visit Shala!!

Claire’s classes: 4.30pm Monday & Wednesday

ClubActive (Burleigh) - Yoga

Australia’s leading active over 50s health and fitness community catering for anyone looking to change the way they age. With a focus on improving physical, mental and social health, we offer a fusion of fitness and wellness services to a niche market. Ageing is a natural process that should be embraced. At Club Active we celebrate ageing successfully, with a tailored exercise prescription for each and every member.

Click the logo to visit ClubActive!!

Alana’s classes: 10am Monday | 8am Saturday

KEEN TO TRY YOGA….

but not feeling super comfortable about coming to an open class?

We understand how daunting it can be to walk into a yoga studio for the very first time. Our focus is on making every one feel welcome and our class structure is easily adaptable for all levels of abilities.

Our private classes provide the opportunity to practice yoga in a safe and nurturing space, either under individual, one-on-one instruction or maybe in a group class with your besties!

We appreciate that no “body” is the same. Our instructors offer modifications to suit injuries or general flexibility issues, and we work with our students to gently challenge them to move forward in their practice.

If this sounds like an opportunity that would work for you, please get in touch with us directly and we can discuss your needs.

Our instructors are available for special classes either at a studio space or in own home.

“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”

BKS Iyengar

The Insync Yoga teachers bring a wealth of knowledge to their classes and continuously seek to further educate themselves to benefit our clients. Our focus on alignment principles, conscious movement and breath enables our students to reach their full potential on the mat.

HAPPY HEADS MINDFULNESS YOGA

At Insync Yoga we understand how important healthy minds are for our youth. Our Happy Heads Mindfulness Yoga classes are available for education facilities to help and encourage children and young teenagers to breathe, focus their minds and experience physical movement.

Our classes are run on your premises and provide a safe environment where students feel encouraged and supported to move and express themselves.

If you feel that your current curriculum would benefit from these classes, please get in touch with us directly to find out more and discuss your requirements.

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M: 0421 981 631
E: info@insyncyoga.com.au