InSync Yoga is just a short walk from our beautiful beaches on the sunny Gold Coast. We are a Yoga Studio that offers a variety of classes for Beginners to Experienced yogis, children and teens every day of the week
Looking forward to seeing you all there!Location
Is a 60min class. A combination of static postures (to keep the spine healthy and build strength in your joints) and light/moderate movements for boosting core strength and flexibility. This class leaves you feeling cleansed, strong and vibrant!
Power 45 is our 45 minute aerobic style yoga class. Great for a quick cardio blast, tighten and tone, strength building work out.
Vinyasa - A truly powerful and uplifting experience. Flowing sequences of moving postures and meditative breath work. Build body strength and boost your immune system. Raise your heart rate and sweat out the junk. Learn how to REALLY breathe, raise your vibration and balance out your mind. Bring your mat and towel and submerge yourself in this seriously juicy class!
Kids on the Move is all about gifting our children the tools to be able to EMPOWER THEMSELVES FOR THEMSELVES! To be the master of their own energy, to be able to harness and use that energy in healthier ways via movement. This is a fun and productive class, filled with lots of positivity!
Ages 8 - 12
Positive Deveopment & Movement
Teen Yoga - A class that is for both the mind and body. Packed with plenty of punch to motivated any teen. The class betters confidence and self-esteem, it enhances mind clarity and calmness. The class lengthens, strengthens, tones and adds flexibility to the growing teen. Bring a mat and towel and come get amongst it!
Ages 13 - 16
Be kind, be loving and be thoughtful - not only to others, but also to yourself. It is well known that in life some of the harshest judgements and criticism comes from within. Be mindful with your thoughts, lovingly acknowledge those feelings when you’re at your edge and be grateful for what the journey has revealed to you thus far 💗